Meditation & Breathwork In Brisbane
Host: Victoria Hart
Location: Yoga Everyday Hayward Street, Stafford
Every Thursday from 7pm-8pm.
Show your booking confirmation on the night
Join us for breathwork & meditation in Brisbane!
Meditation classes are a great chance for you to relax and immerse yourself into a new experience.
Join Us For The Sanctuary Meditations
Attention all gym-goers and wellness enthusiasts! Our beautiful holistic gym is excited to announce that we are now offering weekly meditations every Thursday from 7pm-8pm.
Meditation has been proven to have numerous benefits for both the mind and body. One of the most significant benefits is its ability to regulate sleep, allowing for a more restful and rejuvenating night’s sleep. Meditation can also help alleviate fatigue, improve mood, and balance chemical imbalances in the body.
Additionally, meditation helps activate the parasympathetic nervous system, which is responsible for the body’s “rest and digest” response. This can help reduce stress, lower blood pressure, and improve digestion. By contrast, the sympathetic nervous system is responsible for the body’s “fight or flight” response, which can trigger stress and anxiety.
Join us for our weekly meditation sessions and experience the many benefits of this ancient practice. All levels are welcome, and our experienced instructor will guide you through various techniques to help you find peace and tranquility. Don’t miss out on this opportunity to improve your overall health and wellness. We can’t wait to see you there! Attention all gym-goers and wellness enthusiasts! Our beautiful holistic gym is excited to announce that we are now offering weekly meditations every Thursday from 7pm-8pm.
Guided Brisbane Breathwork Classes
Come along for a brisbane breathwork & meditation session. Let yourself relax and release the stresses of the week.
Recovery Ice Baths
Go in for a ice bath cold plunge where you shock your system. Ice baths are a great recovery method for training and great for meditation.
Meditation Sessions
Breathwork classes are a great chance for you to meditate and immerse yourself into a new experience. Join us for breathwork in Brisbane!
Breathwork Training
Breathwork can be great for your overall health and well being. The goal of our breathwork classes in to help shift your breathing from your chest, to your abdomen.
Instructors
Our Brisbane breathwork & meditation instructors and their experience with breathwork.
Victoria Hart
Holistic Counsellor & Meditation Instructor
Book Your Meditation Class Today!
Fill out the form below and someone from our team will be in touch with you shortly.
Benefits Of Our Brisbane Breathwork
A few reasons why breathwork is beneficial and why our Brisbane breathwork classes are loved by our members.
Breathing & Stress
Shallow over-breathing, or hyperventilation, can prolong feelings of anxiety by making the physical symptoms of stress worse. Controlling your breathing can help to improve some of these symptoms.
More Time In Deep Sleep
When a person is relaxed, they breathe through their nose in a slow, even and gentle way. Deliberately copying a relaxed breathing pattern seems to calm the nervous system that controls the body’s involuntary functions.
Abdominal Breathing
There are different breathing techniques to bring about relaxation. In essence, the general aim is to shift from upper chest breathing to abdominal breathing. You will need a quiet, relaxed environment where you won’t be disturbed for 10 to 20 minutes. Set an alarm if you don’t want to lose track of time.
Community Meditation
Join our community for a meditation and breathwork session where our instructor Victoria, takes you through a guided breathwork and meditation session.
