Group Fitness Classes - Brisbane

Join our group pt sessions to help kickstart your fitness transformation.

Structured Group PT Classes

Our group pt sessions follow a structured periodised training program. Mixing both strength & conditioning as well as cardio to get the most out of your program.

Monthly Check-ins

You will have monthly check-ins with our trainers in order to track progress and make changes to your fitness plan.

Train With Friends

Group fitness classes are a great way to be active while enjoying bit of a social aspect. Training with your friends is fun and can be motivating.

Free Gym Membership

Our group fitness membership comes with a free gym membership so you can experience the Strength Sanctuary community and maximise your training.

Group Fitness Membership

$ 75
  • $0 Sign on fee
  • Small Group 10 maximum
  • Unlimited Classes AM & PM
  • Structured 6 Week Program
  • Learn To Safely, Bench, Squat & Deadlift
  • 8 Weekly Face to Face Accountability Checkins
  • Includes Gym Membership

What makes our Group PT classes different

Class Timetable

Monday: AM – 5:30am & 6:30am | PM – 5:30pm & 6:30pm

Tuesday: AM – 5:30am & 6:30am | PM – 5:30pm & 6:30pm

Wednesday: AM – 5:30am & 6:30am | PM – 5:30pm & 6:30pm

Thursday: AM – 5:30am & 6:30am | PM – 5:30pm & 6:30pm

Friday: AM – 5:30am & 6:30am

About Our Group Fitness Classes

What you will have access to with our program.

A group fitness class member pushing the sled outside

Maximum of 8 per class

We cap our classes at 8 so you get the most out of our coaches and equipment.

A group fitness class member on the rowing machine.

Unlimited Group Fitness Classes

Add group fitness into your weekly training.

Group fitness class members performing an overhead press

Monthly Checkins & Accountability

Catchup with one of our coaches to track your progress and keep you consistent.

Group Fitness Class Instructors

An image of a group fitness class instructor at Strength Sanctuary

Bill Bennett

Group Fitness Trainer

Trial Our Group Fitness Classes

Fill out the form below and someone from our team will be in touch with you shortly.

Benefits of Group Fitness

Physical Health Benefits Of Group Fitness

Group fitness classes in Brisbane cater to a wide spectrum of fitness levels and goals. Engage in heart-pumping cardio workouts or high-intensity interval training (HIIT) for improved cardiovascular health. Embrace the strength and conditioning benefits of circuit training and bootcamps. Reformer Pilates and Studio Pilates offer a path to enhance core strength and flexibility. These classes provide a comprehensive approach to physical health.

Mental Health and Wellbeing

Joining group fitness classes is not just about physical transformation; it’s also about mental resilience and wellbeing. The collective energy of a group class at your local gym or boutique fitness studio in Brisbane can significantly reduce stress and elevate mood. Whether it’s the rhythmic movements of barre and Pilates or the focused intensity of strength training and functional movements, these sessions help in cultivating mindfulness and a sense of mental clarity.

Social Benefits

The social aspect of group fitness classes in Brisbane cannot be overstated. Be it a boutique beat boxing gym, a serene yoga studio, or a dynamic fitness club, these sessions are a melting pot of community and camaraderie. They are the perfect way to connect with like-minded individuals, find motivation, and be part of a supportive fitness community. This sense of belonging and shared purpose makes every workout enjoyable and something to look forward to.

Professional Guidance and Safety

Brisbane’s best fitness studios and gyms boast highly qualified fitness instructors and personal trainers. These professionals ensure that each class, from intense metabolic conditioning to sculpt and tone sessions, is conducted with utmost care for safety and effectiveness. They provide personalised guidance, ensuring that exercises are performed with proper technique and form, catering to varying fitness levels and goals.

Learn About Group Fitness

A few article we have written about personal training and the best way to get started with a new coach.