Meditation & Breathwork Classes In Brisbane
Breathwork Instructor: Victoria Hart
Location: Yoga Everyday Hayward Street, Stafford
Session Times: We currently don’t have any sessions coming up, if you are interested you can fill out the form and we will contact you when our sessions are back up and runing.
Join Us For The Sanctuary Meditations
Attention Gym-Goers and Wellness Enthusiasts!
We’re thrilled to announce that our beautiful holistic gym is now offering weekly meditation sessions, every second Sunday from 1:30 PM to 2:30 PM.
Meditation is a time-honoured practice with incredible benefits for both the mind and body. It’s been scientifically shown to:
- Enhance sleep quality: Helping you achieve a restful, rejuvenating night’s rest.
- Boost mood and energy: By alleviating fatigue and balancing your body’s natural chemicals.
- Reduce stress: Activating the parasympathetic nervous system, which supports your body’s “rest and digest” response. This contrasts with the “fight or flight” response of the sympathetic nervous system, which can exacerbate stress and anxiety.
- Improve overall health: From lowering blood pressure to enhancing digestion, meditation offers a holistic approach to wellness.
Our sessions are open to all levels, whether you’re a beginner or an experienced meditator. Let our skilled instructor guide you through various techniques to help you find balance, peace, and tranquillity.
Victoria Hart
Holistic Counsellor & Meditation Instructor
What Do Our Sessions Involve?
Guided Brisbane Classes
Come along for a brisbane breathwork & meditation session. Let yourself relax and release the stresses of the week.
Recovery Ice Baths
Go in for a ice bath cold plunge where you shock your system. Ice baths are a great recovery method for training and great for meditation.
Meditation Sessions
Breathwork classes are a great chance for you to meditate and immerse yourself into a new experience. Join us for breathwork in Brisbane!
Breathwork Training
Breathwork can be great for your overall health and well being. The goal of our breathwork classes in to help shift your breathing from your chest, to your abdomen.
Book Your Meditation Class Today!
Fill out the form below and someone from our team will be in touch with you shortly.
Benefits Of Our Brisbane Breathwork
A few reasons why breathwork is beneficial and why our Brisbane breathwork classes are loved by our members.
Breathing & Stress
Shallow over-breathing, or hyperventilation, can prolong feelings of anxiety by making the physical symptoms of stress worse. Controlling your breathing can help to improve some of these symptoms.
More Time In Deep Sleep
When a person is relaxed, they breathe through their nose in a slow, even and gentle way. Deliberately copying a relaxed breathing pattern seems to calm the nervous system that controls the body’s involuntary functions.
Abdominal Breathing
There are different breathing techniques to bring about relaxation. In essence, the general aim is to shift from upper chest breathing to abdominal breathing. You will need a quiet, relaxed environment where you won’t be disturbed for 10 to 20 minutes. Set an alarm if you don’t want to lose track of time.
Community Meditation
Join our community for a meditation and breathwork session where our instructor Victoria, takes you through a guided breathwork and meditation session.
